Description
You Will Benefit From The 10 Secrets I Developed After Investing Countless Hours Of Research And Experimentation, Including:
- This one step that only took 5 minutes and had me sleeping like a baby the first time I tried it. (Hint: it isn’t a sleeping pill!)
- Three tricks to minimize the disruptive effect of artificial light when you need to work on your computer or smartphone into the night.
- The simple, all-natural changes I use to reset my body to an optimal sleep pattern when I travel.
- Best of all, my secret for overcoming the excuse of “not enough hours in the day” (this single trick increased my productivity overnight)
You’ll know in 20 minutes what it took me over 9 months to learn!
Includes an Action Planner Worksheet to get you moving in the right direction immediately and an Action-Taker’s bonus worth $150 for those rare individuals who are serious about getting results (page 13!)
Wendy –
I didn’t think I would get much out of a 14-page book, but this cuts to the essence of what you need to do – kind of like a checklist to start making changes. Definitely worth it.
Sandy K. –
This book offers very practical advice on how to shift to a healthier circadian rhythm. I tried the topical magnesium and it helps my tight shoulders relax before bed.
Josh –
Erin gets straight to the point and shed some clarity on why all the basics like going to bed before 10pm actually matter. For each point she lays out why it is important and then how to go about implementing the strategy. I started using a light-filtering screen on my phone that reduces blue light and don’t have a hard time falling asleep anymore!