Eat Healthy on the Road + Results Session

By purchasing this upgrade, you will receive an action planning worksheet to complete as you finish the class. Send it back to me at erin@engineeringradiance.com and you will be able to book a one hour strategy session with me over the phone or Skype where we will discuss how you can implement key changes in your day to day life to get real results.

About the course:

This course is about how to eat fresh, healthy food and feel great while you are traveling, whether by land or by sea, for business or for pleasure. Never feel like you have to scrap by on airplane pretzels and fast-food again!

In this course I offer specific suggestions for different situations, including what kinds of foods work well on an airplane vs a train trip. You will learn how food anxiety (worrying about what you will be able to eat or what you should choose) can impact your digestion and how to avoid it. Eating well can be a challenge for anyone, but it is especially tough for those of us with food allergies or sensitivities, so I include special considerations for those following a health-driven diet (eg gluten-free, dairy-free, etc).

Anyone who finds the idea of eating healthfully on the road challenging or stressful should definitely take this course! You will walk away with concrete examples of how to pack for different situations and an understanding of how taking care of yourself on your travels will make your trip more enjoyable. Course participation is highly encouraged 🙂