Fuel Up Book Review

Fuel Up Book Review

A new book has inspired me to dust off my blender, and I think it will do the same for you. Introducing Fuel Up: Harness the Power of Your Blender and “Cheat” Your Way to Good Health by Dr. Dana Cohen and Colin Sapire – a must-read for anyone struggling...
Using Lavender Essential Oil to Prevent Migraines

Using Lavender Essential Oil to Prevent Migraines

For the past few weeks we’ve started to delve into migraines that start at night, linking biological and life-style correlations to this hard to explain pattern of nocturnal migraines that plagues so many. And while there is no one cure for migraines, there are...