Do you ever recommend a liquid diet?

Do you ever recommend a liquid diet?

Real food is always best, right? But what if you aren’t absorbing nutrition from your food because of an underlying GI malfunction? Or maybe you are suffering from extreme bloating or irritable bowl syndrome and just can’t get adequate food in. Although I...
Gluten-free Travel to Malacca, Malaysia

Gluten-free Travel to Malacca, Malaysia

At the mention of Malacca, I can almost hear my Singaporean friends’ stomaches start to growl. For Singaporeans, this historic port town on the southwest coast of Malaysia is a foodie destination, worth the 3-4 hours drive for a weekend of yummy indulgences. At...
Gluten-Free Travel to Bangkok, Thailand

Gluten-Free Travel to Bangkok, Thailand

Despite being featured on every travel food show from No Reservations to Bizarre Foods for its fantastic array of street eats and assembly of various regional Thai cuisines, I was hesitant to visit Bangkok and experience this foodie paradise. In part I blameĀ the movie...
Gluten-free Travel To Ubud, Bali

Gluten-free Travel To Ubud, Bali

For the next installment in my Southeast Asia travel series, I took it upon myself to do some investigative research in the heart of central Bali. It was a tough job, but somebody had to do it šŸ˜‰ The biggest surprise for me was that Ubud was significantly bigger and...
Krabi Part 2: Ramblings and Pretty Pictures

Krabi Part 2: Ramblings and Pretty Pictures

Traveling solo gives a person a lot of time to observe and reflect. You have more time to people watch since you aren’t engaged in a debate with your travel buddy about who more closely resembles a lobster today. Enough has been written about the gorgeous...
Gluten-free Travel to Krabi Province Thailand

Gluten-free Travel to Krabi Province Thailand

I just returned fromĀ a lovely weekend in the resort town of Ao Nang in Krabi Province, Thailand. I overpaid for a last minute flight on local budget carrier TigerAir, but made up with it by catching a great hotel package on Groupon. Since my primary motivation in...
Beware of the MILO Dinosaur

Beware of the MILO Dinosaur

Ahh, MILO, chocolaty beverage beloved across the world – that I had never heard of until I arrived in Singapore. I found proof that it does exist in the US (see Walmart ad below), butĀ not being familiar with it, IĀ assumed it was a brand of hot...

Gluten-Free on Kauai

The Hawaiian island of Kauai is an amazing destination for health-conscious foodies. I was looking forward to the abundant fresh fruits and fish, farmers markets, fruit stands, fish markets and natural food stores from reading guidebooks and travel articles. I was...