Jun 5, 2017 | Hormone Balance, Migraine, Migraine Causes
As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones. These changes are inevitable, but the severity of your symptoms depends on your overall health and your knowledge of what is going on in your body...
May 22, 2017 | Migraine, Stress Relief
Does stress rule your life? Do you feel that you’re missing out on joy, abundance, and happiness because negative emotions are bringing you down? It’s easy to feel stuck, frustrated, and paralyzed by overwhelming stress and anxiety, but it doesn’t have to be that way....
May 15, 2017 | Hormone Balance
If you’re trying to heal your body from adrenal issues and hormone imbalance, it’s critical to have healthy snacks on hand to avoid blood sugar crashes.When you are burned out from stress or your liver is congested, your body has a harder time keeping your blood sugar...
Apr 17, 2017 | Migraine, Migraine Relief, Other Headaches
Does this scenario sound familiar?You have a million things to do today. However, you step outside and notice an approaching storm. This wasn’t in the weather report for today! You feel the pressure begin to build in your head. Panic sets in! You’ve been in this...
Apr 10, 2017 | Other Headaches
A headache behind the eyes can be alarming. After all, your brain is back there! The good news: it’s not your brain imploding. While doctors don’t fully understand what causes most headaches, they do know that the brain tissue and skull don’t have nerves to register...
Mar 30, 2017 | Migraine, Other Headaches
If you are a chronic migraine sufferer, you’re probably familiar with the term rebound headache. This is a headache caused by overuse of certain types of medications used to treat headaches. While it seems ironic, this is a common compliant for those who struggle with...
Mar 22, 2017 | Supplements
Melatonin is something you take when you are jet-lagged right? Yes, the hormone melatonin controls our circadian rhythm and sleep cycle, but did you know it is also a very powerful antioxidant that protects our DNA? Additionally, melatonin is an important clue into...
