Nov 13, 2017 | Exploring Ideas, Migraine, Migraine Causes, Stress Relief
With the definition of borderline high-blood pressure changing this week– you could be at risk …at risk of being prescribed a blood pressure lowering medication.Blood pressure medications like beta-blockers are already on the list of treatment options for migraine...
Oct 28, 2017 | Interviews, Migraine, Migraine Relief
Do you frequently experience any of the following in addition to migraines? Underlying uneasiness Feeling worried often Ruminating thoughts Overanalyzing situations Feeling stuck in fight or flight mode Getting stressed over things that other people think aren’t a big...
Oct 21, 2017 | Migraine, Stress Relief
guest blog by Karen Dubs, Migraine Freedom coachHow you start and end your day makes a huge difference in your energy and overall health. By committing just 10 minutes first thing in the morning to your morning ritual, and again in the evening to your evening ritual,...
Oct 9, 2017 | Migraine, Migraine Relief, Supplements
If you’ve been suffering with migraines for any length of time, you know that they can be complex to diagnose and treat. Causes vary from patient to patient and headache to headache. But here’s a cause you may not have considered: magnesium deficiency. Studies...
Sep 25, 2017 | Exploring Ideas, Migraine, Migraine Relief
We have all heard – or even used – the old excuse: Not tonight, honey. I have a headache. Sex and migraines have been linked together in this commonplace way to avoid intimacy, so much so that it’s almost impossible to take seriously. However, recent studies have...
Sep 18, 2017 | Migraine, Migraine Relief, Other Headaches, Stress Relief
Leading up to the Chronic Headache and Migraine Summit, I interviewed acupuncturist Sarica Cernohous about how you can apply essential oils to key acupressure points for migraine relief, stress relief, and hormonal balance. She was a wealth of information! Sarica...
Sep 11, 2017 | Interviews, Migraine, Migraine Causes, Migraine Relief
If your child is having headaches, the most important thing you can do is work to find the underlying causes. There are many ways to provide migraine and headache relief for children and leading up to the Chronic Headache and Migraine Summit, I interviewed holistic...
Sep 4, 2017 | Migraine, Migraine Relief
Have you been searching for a massage therapist who really understands the neck and shoulder pain that can trigger your headaches and migraines? I was lucky enough to stumble upon one many years ago, who dramatically helped me be less sensitive to barometric changes....
Aug 28, 2017 | Interviews, Migraine, Migraine Causes, Migraine Relief
Treating chronic headaches is a complex problem. Everyone’s headache symptoms and causes are different, and determining the root of your particular headache can be a lengthy process. While treating this cause will likely eliminate or drastically reduce your...
Aug 16, 2017 | Interviews, Migraine, Migraine Causes, Migraine Relief, Other Headaches
An Interview With Dr. Keesha Ewers As most headache sufferers know, there is no such thing as “just a headache”. Causes, symptoms, and effective remedies can vary widely from person to person and day to day. In a recent interview with Dr. Keesha Ewers, we discussed...
